Come and see The Vital Bowl at BodyTech gym in Grafton for a nutritious breakfast to help your body recover after your workout. We will be here every Wednesday & Friday mornings from 7am-9am.
Chia cups are a fabulous change from your typical breakfast & a great post workout food. They pack a powerful nutritious punch and each cup is made with premium ingredients which create a divine and nourishing breakfast. Every tiny chia seed is loaded with antioxidants, omega 3, fibre, low G.I and protein. They are the richest plant source of omega-3s, as well as essential minerals like calcium and iron. The seeds are 20% protein, which exceeds the protein content of most other grains and seeds, perfect for a post-workout recovery breakfast!